– Core De Force Relief (5 mins): Don’t let soreness stand between you and staying consistent with your workouts. – Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. – Dynamic Strength (12 rounds – 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition. – Power Sculpt (9 rounds – 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training. – MMA Piyo (12 rounds – 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

– MMA Power (12 rounds – 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body. – MMA Shred (9 rounds – 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. – MMA Speed (6 rounds – 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

15.4 GB 10 MMA-Inspired Workouts on 3 DVDsĮach MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

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